The Exchange Plan is designed to provide weight loss while allowing flexibility of eating choices.

   It is a low fat program, balanced in lean meats, fish, poultry, vegetables, fruits, starches, and low fat dairy products. Your dietitian will help design a menu for you incorporating your preferences.

   This program is reasonable for those in need of modest weight loss. You can reasonably expect to lose 10–15 percent of your weight within four to six months. This is an excellent plan to maintain your weight loss as it is based on healthy life style eating practices.