Even though it is a major departure from normal eating, in choosing the Modified Fast Plan, most people experience little hunger after the first few days.

   With this plan, you may choose to eat small daily portions of lean meat, fish, or poultry; a few salad items are included for variety, fiber, and texture. You may occasionally substitute a powdered protein supplement. In addition to a daily water requirement, you may have low calorie beverages, including decaffeinated coffee, tea, and sugar-free soft drinks. You will also need daily supplements of vitamins and minerals, which are supplied by the Colorado Center for Weight Management.

   The Modified Fast Plan may be used safely until goal weight is reached, or as a way to get your weight loss program off to a quick start before switching to the Exchange Plan. Limited as the menu might seem, those who follow it closely experience little hunger, maintain high energy, and generally feel well.